Health and wellbeing have never been so important. While we’re all stuck at home and the amount of screen time creeps up for both work and personal use, it makes complete sense that we learn how to use our technology to improve our mental wellbeing as much as possible.
With the current circumstances we are all facing, it has never been more important to stay physically active. Exercising has many benefits, from improving your mood and wellbeing to burning energy and helping you get a better night's sleep. And if like most people, you are finding it hard to stay away from your quarantine snacks, exercising will help burn off some of those additional calories too. So, with that in mind, we have listed below some useful online resources to help you exercise during this quarantine period...
Forth Valley College’s very own superheroes have swooped in to win a top prize at the College Development Network’s annual awards ceremony.
